Do you ever feel like you’re alone with making and especially keeping your health and exercise goals? Here at FRESH we struggle too. Even though we live, work, and breath healthy choices and exercise, we are not perfect – no one is and in that we can all take comfort and give ourselves a little break.
In December we committed to STEP (Step to Evade Pounds) and reach a collective goal of 2,500,000 steps for the month. Some team members exceeded their goals while others didn’t quite make the mark, but all of us finished the month strong and ready to recommit to exercise in January.
We tracked 2,301,239 steps and gained the following:
No matter your health goals – Don’t Give Up!! Each hour, dare I say minute, is another opportunity to move in the direction of your goals and each step counts!