Strawberry Smoothie
Method to make 4.5 portions (8oz each) Ingredients 1.5 medium apples 1 cup spinach, raw 1 cup milk 1 cups yogurt, plain/ vanilla 2 cups...
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PRESS RELEASES
Mar 19, 20231 min read
Cilantro Rice
Method to make as much as you'd like Ingredients Cilantro, washed and chopped Rice, cooked as per package instructions Directions Wash...
Mar 18, 20231 min read
Banana Sunbutter Roll-ups
Makes 1 serving Ingredients 2 tbsp. sunbutter (or nut butter of choice) 1 tortilla 1 banana Directions Spread an even layer of sunbutter...
Mar 17, 20231 min read
Grilled Pineapple
Method to make as much as you'd like Ingredients Pineapple, wedged Chili powder Lime, grilled and quartered Directions Rinse and scrub...
Mar 16, 20231 min read
Turkey Pinwheel Sandwiches
Method to make as much as you'd like Ingredients Tortilla Cream cheese Spinach Turkey, sliced Directions Spread cream cheese onto a...
Mar 15, 20231 min read
Beef Bulgogi
Makes about 3 servings Ingredients 1/4 Asian pear, grated or 1/2 red Anjou, Bartlett or Comice pear 2 tbsp. low sodium soy sauce or...
Oct 27, 20221 min read
Greek Yogurt Ranch Dressing
Yields 1 cup Ingredients 1 tbsp. dried parsley 1/2-2 tsps. garlic powder 1/2-2 tsps. onion powder 1/4 tsp. pepper, ground black 1/2-1...
Oct 21, 20221 min read
Parmesan Bacon Kale
Method to make as much as you'd like Salad Ingredients kale, washed & torn into 1" pieces heart healthy oil cooked bacon, crumbled...
Oct 21, 20221 min read
Broccoli Salad
Yields 8 servings Salad Ingredients 5-6 cups broccoli florets (about 1 lb. or 2 1/2 heads) 1 cup sharp cheddar cheese, shredded thick 2/3...
Oct 21, 20221 min read
Roasted Turnips
Method to make as much as you'd like Hakurei turnips are a Japanese variety of turnip that is more sweet than traditional larger...
Oct 20, 20221 min read
Spoon Fruit
Yields about 2 cups Ingredients 2 cups raspberries, mashed 2 tsp. chia seeds Honey, optional Directions To a small bowl add raspberries...
Oct 20, 20221 min read
Nacho Cheese
Yields about 1 cup Ingredients 10 slices or 10 oz. block cheese or shredded cheese 2 tbsp. milk 1 tbsp. sriracha, optional Directions...
Oct 20, 20221 min read
Chicken Pesto Melt Wrap
Makes 1 serving Melt Wrap Ingredients 1 tortilla 2 oz. red onion, sliced 2 oz. spinach or basil 2 slices of cheese or 1/3 cup shredded...
Oct 20, 20221 min read
Bean Blondies
Yields 9 large bars or 18 small bars Ingredients 1 1/2 cups white beans, cooked (a little less than 1 can of Great Northern beans) 1/2...
Oct 18, 20221 min read
Strawberry Salad
Make as much or as little as you like. Vinaigrette Ingredients (Makes 1-1 1/2 cups. Serving size 1-2 tbsp. depending on salad size)...
Mar 28, 20221 min read
Roasted Potatoes
Methods to make as much as you’d like Simple Oven Roasted Potatoes Ingredients Potatoes, washed and cut into 1 inch cubes Heart healthy...
Feb 14, 20221 min read
Instant Mashed Potato Soup
Makes about 8-9 servings Ingredients 4 Tbsp. butter or margarine 2 green onions, chopped 3 garlic cloves, minced or 2 1/2 tsp. garlic...
Feb 11, 20221 min read
Meatballs with Kale, Roasted Potatoes, and Herbs
Ingredients for meatballs 1 lb ground beef 1/4 cup parmesan cheese 1 egg 1 tsp. salt Ingredients for potatoes and kale 1 1/2 lbs small...
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