Chicken Pesto Melt Wrap

Makes 1 serving

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Melt Wrap Ingredients

• 1 tortilla

• 2 oz. red onion, sliced

• 2 oz. spinach or basil

• 2 slices of cheese or 1/3 cup shredded cheese

• 1 tbsp. pesto

• 4 oz. USDA chicken

Pesto Ingredients

• 2 cups spinach or basil

• 1 tsp. garlic powder

• 1 tsp. black pepper

• 1 oz. parmesan cheese

• 2 oz. sunflower seeds

• 1/3 cup vegetable oil or avocado oil

Directions

1. Add all pesto ingredients to food processor and pulse until grainy pesto forms. Be carful not to liquify mixture.

2. Cut a line from the center of the tortilla to the bottom.

3. Section your tortilla into 4 quadrants starting from the bottom left. In quadrant 1 place red onion. In quadrant 2 place spinach. In quadrant 3 place cheese. In quadrant 4 place pesto and lay cooked chicken on top.

4. Fold quadrant 1 onto quadrant 2. Fold quadrant 1 and 2 onto quadrant 3. Fold quadrant 1,2, and 3 onto quadrant 4.

5. Brush top and bottom of tortilla wrap with oil. Place onto well seasoned pan or flat top griddle over medium-high heat.

Topping Ideas

• Sriracha/ hot sauce

• Ranch/ salad dressing

• Hummus

• Mustard/ honey mustard